eat simple; yet complex. eat more; yet less. - the rx chef
12 balanced plant meals, that are high in complete protein, rich in complex carbohydrates, and essential fatty acids. ----- All meals are balanced out at 20g plant protein, 35-45g complex carb, 10-14g EFA. Calories per meal 380-400. EAT - REPEAT - and MEET your perfect balance of daily nutrition to NOURISH - BUILD - HEAL. As always. Gluten - Dairy - Soy - Meat Free!
Arugula, fresh basil, sun dried figs
Spinach, purple cabbage, shredded carrot, organic raisins
back by popular demand! and 20 grams of plant protein in just 2 oz of chickpea spaghetti.
Fresh basil, pistachios, currants
Mesclun greens, toasted cashews, golden raisins.
6 micronutrient rich salads to enhance gut flora, add essential antioxidants + flood your body with whole food vitamins and minerals. This weeks Cleanses come with Rx Hippocrates Healing Vinaigrette.
This is not the average garden salad, it's a microbiome boosting blend of mesclun greens, oak leaf, red leaf, mizuna, purple cabbage, shredded carrot, crimini mushroom, roman basil, celery root, shaved zucchini, golden raisins.
shaved purple cabbage, arugula, thai basil, blueberries, black raspberries, black currants, dusted with turmeric.
iron rich spinach, purple cabbage, shaved butternut squash, pumpkin seeds, organic raisins,
" The undertaking of a new action brings new strength. - evinius ( roman writer )
Think of your daily calorie consumption as your DAILY nutritional investment, much like if you invested $2,000 into a building interest bearing account, you want your daily calories to bring positive results, not a loss.
If you lose money, then so what! it's money, it's paper, it has no bearing on your quality of life, but if you lose much needed nutrients in your diet, you're quality of life begins a slow journey into the abyss.
Hippocrates said " Illnesses do not come upon us out of the blue, they are developed from small daily sins against nature. When enough sins have accumulated, illnesses will suddenly appear ".
So if you consume 2000 calories per day, you need to ask yourself, what exactly did my nutritional investment make today? did I make a gain by consuming nutrient dense foods? did my meals have a quality macronutrient balanced?, did I include raw vegetables and leafy greens?, and did my daily calories today help me or hurt me?
If your answer is no, then it would be in your best interest to change your ways and reinvest in your health!
Scott Palmeri / The Rx Chef
Plant Based Chef and Certified Nutritionist
LET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD . HIPPOCRATES
Powerful Antioxidant Cleanses
Copyright © 2019 My RX Kitchen - All Rights Reserved.
To keep the body in good health is a duty. Buddha